
It’s Thursday - yoga day at my local Asian Health Centre for the Elderly. Us non-members come in first and push the chairs and sofas to the edges of the room, when we’ve finished our class the seniors arrive for a session with the same teacher - they all seem to be men. While they are waiting for us to gather up our things and leave, they get on the exercise bikes at one end of the room and gossip while pedalling.
Our yoga room is on a busy street; heavy traffic, children and mad people can be heard screeching at volume on the other side of the big windows. Inside we have an extractor fan which starts rumbling when the kitchen staff arrive, the fan circulates the pungent lunch smells but keeps them trapped in the room with us. There were more incense sticks than usual this morning because the oldies are making model planes involving the use of strong solvents, some of which has leaked into the carpet.
Our teacher is very keen on breathing and making sure the air flows in and out through the correct orifices, we are instructed to concentrate on our bottoms
Keep your mind on your anal sphincter - and any other apertures underneath, make sure none of your energy escapes!
This was a particular challenge today because I have reacted badly to last night’s eel and quite a lot of energy was requesting release.